“Complex carbs are always healthier than simple carbs, right?” Imagine if your client asked you this question.
How would you respond as acertified nutritionist?
While you know the answer isn't a straightforward "yes," you'll likely struggle to explain to your client why complex carbs aren't always synonymous with healthy carbs.
source https://www.afpafitness.com/blog/how-to-talk-with-clients-about-complex-carbs-as-a-nutrition-coach
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