What Does a “Holistic” or “Integrative” Approach to Health and Wellness Really Look Like?

With an increasing focus on self-care and preventative health, many people are looking beyond traditional medicine to explore more holistic and integrative approaches to wellness. But what exactly does this mean, and how can it benefit your health and well-being? In this article, we'll take a closer look at what a holistic or integrative approach to health really looks like and the different ways it can help you achieve optimal health from the inside out. 

source https://www.afpafitness.com/blog/what-does-a-holistic-or-integrative-approach-to-health-and-wellness-really-look-like