How to Fix Sciatica | Herniated Disc/Sciatica Exercises

 

Editor's Note: This post was originally published April 2013 and has recently been updated and revised for accuracy and comprehensiveness.

Dr Bookspan is a military researcher. Harvard School of Medicine clinicians have named her “The St. Jude of the Joints.” A degenerating disc, or one that is slipped (herniated) can be painful and frightening. Despite the fact that discs usually can heal quickly and easily, people are commonly told that a disc problem is a difficult and long-term condition.

source https://www.afpafitness.com/blog/bad-discs-and-sciatica