Between high-intensity training, balancing multiple clients and the holidays in full-swing, you might need to take extra precautions to avoid burning out. Not only are you feeling the whiplash of adjusting to your clients' busy holiday schedule, but you're trying to adjust to your own as well; think holiday staff parties, tempting cocktail hours, and of course, gathering with family and friends. Fortunately, there are ways to offset fatigue and prepare yourself for any stressful or surfacing situations. Enter yoga for tension relief.
source https://www.afpafitness.com/blog/yoga-for-stress-relief
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