Imagine walking into your first-ever yoga class. The instructor takes the time to welcome everyone and describes the history of yoga, the key principles, and the potential benefits for those who practice it. You look around at the class, and there are yoga practitioners of all levels, from beginners, like yourself, to advanced learners with years of experience.
source https://www.afpafitness.com/blog/coaching-strategies-to-make-behavior-change-easier
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