In recent years, the term "leaky gut" has become increasingly popular in the health and wellness world. While the concept of a leaky gut may sound alarming, it is a condition that affects many people and can lead to a variety of health problems. Fortunately, there are steps you can take to promote gut healing and reduce the risk of health complications.
Health coaching has emerged as a powerful tool in guiding individuals toward better overall health, fitness, and well-being.
Between 50% and 80% of adolescents and adults report feeling lonely. Loneliness, isolation, and lack of human connection are associated with low health-related quality of life. At the foot of the COVID-19 pandemic and the stay-at-home and social distancing orders, health advocates warn that social isolation and loneliness in certain populations may even be the next public health crisis.
Health coaching can be a transformative experience, helping clients to achieve their health and wellness goals and live their best lives. But it's not always easy for clients to stay motivated along the way.
That's where coaching prompts come in. By incorporating prompts that show appreciation and foster motivation into their coaching practice, health coaches can help their clients to feel acknowledged, supported, and motivated to make real progress toward their goals.
Welcome to the future of nutrition coaching! As we venture into an age when artificial intelligence (AI) is transforming industries across the globe, nutrition and nutrition coaching are no exception. In this exciting era, AI is empowering professionals to provide highly personalized guidance, streamline their practices, and help improve the lives of their clients.
People across the world areincreasingly prioritizing their health. Unfortunately, “prioritizing health” isn’t quite the same as actually living a healthy lifestyle.
Take this2016 study published in Mayo Clinic Proceedings, for instance. Researchers found that an average of only 2.7% of Americans met four basic qualifications of a healthy lifestyle.
What’s behind this disconnect? On an individual level,research highlights two culprits: a lack of motivation and feeling overwhelmed.
Is it any wonder why the demand for certified health coaches— professionals who help motivate and guide clients into implementing practices that sustain long-lasting health and well-being improvement—has skyrocketed?
The health coaching market is a $14.48 billion service market. And it’s only expected to grow—potentially reaching $25.95 billion by 2030.
“Complex carbs are always healthier than simple carbs, right?” Imagine if your client asked you this question.
How would you respond as acertified nutritionist?
While you know the answer isn't a straightforward "yes," you'll likely struggle to explain to your client why complex carbs aren't always synonymous with healthy carbs.
In recent years, the term "leaky gut" has become increasingly popular in the health and wellness world. While the concept of a le...
